SWAI SKINLESS FILLETS vs BEER BATTERED FISH FILLETS

Nutrition comparison per 100 g serving

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SWAI SKINLESS FILLETS wins in 7 out of 11 nutrient categories

SWAI SKINLESS FILLETS: 7 vs BEER BATTERED FISH FILLETS: 1 (3 ties)

Overview

Nutrient	SWAI SKINLESS FILLETS	BEER BATTERED FISH FILLETS	Winner
Calories	62 cal	225 cal
Protein	12.5 g	9.8 g
Carbs	0 g	14.7 g
Fat	1.3 g	13.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SWAI SKINLESS FILLETS	BEER BATTERED FISH FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SWAI SKINLESS FILLETS	BEER BATTERED FISH FILLETS
Calcium, Ca	11 MG	0 MG
Iron, Fe	0 MG	0.4 MG
Potassium, K	240 MG	176 MG
Sodium, Na	357 MG	343 MG

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