SWAI SKINLESS & BONELESS FILLETS vs HADDOCK FILLETS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

SWAI SKINLESS & BONELESS FILLETS: 3 vs HADDOCK FILLETS: 3 (5 ties)

Overview

Nutrient	SWAI SKINLESS & BONELESS FILLETS	HADDOCK FILLETS	Winner
Calories	62 cal	53 cal
Protein	12.5 g	11.5 g
Carbs	0 g	0 g	Tie
Fat	1.3 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SWAI SKINLESS & BONELESS FILLETS	HADDOCK FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SWAI SKINLESS & BONELESS FILLETS	HADDOCK FILLETS	Winner
Calcium, Ca	11 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	240 MG	0 MG
Sodium, Na	357 MG	434 MG

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