SWAI SEAFOOD vs FISH STICKS
Nutrition comparison per 100 g serving
Ad 468x60
SWAI SEAFOOD wins in 5 out of 11 nutrient categories
SWAI SEAFOOD: 5
vs
FISH STICKS: 4
(2 ties)
Overview
| Nutrient | SWAI SEAFOOD | FISH STICKS | Winner |
|---|---|---|---|
| Calories | 62 cal | 218 cal | |
| Protein | 13.3 g | 10.9 g | |
| Carbs | 0 g | 20.9 g | |
| Fat | 0.4 g | 10 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWAI SEAFOOD | FISH STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWAI SEAFOOD | FISH STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 363 MG | 455 MG |