SWAI SEAFOOD vs WILD CAUGHT SWORDFISH STEAKS

Nutrition comparison per 100 g serving

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SWAI SEAFOOD wins in 3 out of 10 nutrient categories

SWAI SEAFOOD: 3 vs WILD CAUGHT SWORDFISH STEAKS: 1 (6 ties)

Overview

Nutrient	SWAI SEAFOOD	WILD CAUGHT SWORDFISH STEAKS	Winner
Calories	62 cal	142 cal
Protein	13.3 g	19.5 g
Carbs	0 g	0 g	Tie
Fat	0.4 g	7.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SWAI SEAFOOD	WILD CAUGHT SWORDFISH STEAKS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SWAI SEAFOOD	WILD CAUGHT SWORDFISH STEAKS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.3 MG	0.3 MG	Tie
Sodium, Na	363 MG	80 MG

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