SWAI NUGGETS vs STUFFED BREADSTICKS
Nutrition comparison per 100 g serving
Ad 468x60
STUFFED BREADSTICKS wins in 9 out of 17 nutrient categories
SWAI NUGGETS: 4
vs
STUFFED BREADSTICKS: 9
(4 ties)
Overview
| Nutrient | SWAI NUGGETS | STUFFED BREADSTICKS | Winner |
|---|---|---|---|
| Calories | 62 cal | 253 cal | |
| Protein | 13.3 g | 9.3 g | |
| Carbs | 0 g | 40 g | |
| Fat | 1.8 g | 6 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWAI NUGGETS | STUFFED BREADSTICKS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.6 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWAI NUGGETS | STUFFED BREADSTICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 200 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Selenium, Se | 0 UG | 28 UG | |
| Sodium, Na | 257 MG | 293 MG |