SWAI NUGGETS vs CHICKEN BREAST TENDERS

Nutrition comparison per 100 g serving

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CHICKEN BREAST TENDERS wins in 11 out of 18 nutrient categories

SWAI NUGGETS: 4 vs CHICKEN BREAST TENDERS: 11 (3 ties)

Overview

Nutrient	SWAI NUGGETS	CHICKEN BREAST TENDERS	Winner
Calories	62 cal	259 cal
Protein	13.3 g	11.8 g
Carbs	0 g	20 g
Fat	1.8 g	15.3 g
Fiber	0 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	SWAI NUGGETS	CHICKEN BREAST TENDERS	Winner
Niacin	0 MG	1.9 MG
Pantothenic acid	0 MG	0.7 MG
Vitamin B-12	0 UG	0.4 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SWAI NUGGETS	CHICKEN BREAST TENDERS	Winner
Calcium, Ca	0 MG	47 MG
Iron, Fe	0 MG	0.9 MG
Magnesium, Mg	0 MG	38 MG
Manganese, Mn	0 MG	0 MG	Tie
Phosphorus, P	0 MG	176 MG
Potassium, K	0 MG	306 MG
Selenium, Se	0 UG	12 UG
Sodium, Na	257 MG	447 MG

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