SWAI FILLETS vs COOKED CLAM MEAT
Nutrition comparison per 100 g serving
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COOKED CLAM MEAT wins in 5 out of 11 nutrient categories
SWAI FILLETS: 3
vs
COOKED CLAM MEAT: 5
(3 ties)
Overview
| Nutrient | SWAI FILLETS | COOKED CLAM MEAT | Winner |
|---|---|---|---|
| Calories | 62 cal | 105 cal | |
| Protein | 13.3 g | 14.0 g | |
| Carbs | 0 g | 10.5 g | |
| Fat | 1.8 g | 10.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWAI FILLETS | COOKED CLAM MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWAI FILLETS | COOKED CLAM MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 60 MG | |
| Iron, Fe | 0 MG | 14.7 MG | |
| Potassium, K | 0 MG | 328 MG | |
| Sodium, Na | 257 MG | 360 MG |