SWAI FILLETS vs PANKO BREADED SHRIMP
Nutrition comparison per 100 g serving
Ad 468x60
PANKO BREADED SHRIMP wins in 6 out of 10 nutrient categories
SWAI FILLETS: 3
vs
PANKO BREADED SHRIMP: 6
(1 ties)
Overview
| Nutrient | SWAI FILLETS | PANKO BREADED SHRIMP | Winner |
|---|---|---|---|
| Calories | 62 cal | 226 cal | |
| Protein | 13.3 g | 14.3 g | |
| Carbs | 0 g | 21.4 g | |
| Fat | 1.8 g | 9.5 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWAI FILLETS | PANKO BREADED SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | SWAI FILLETS | PANKO BREADED SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Sodium, Na | 257 MG | 440 MG |