SWAI FILLETS vs WILD CAUGHT PACIFIC WHITING FILLETS

Nutrition comparison per 100 g serving

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WILD CAUGHT PACIFIC WHITING FILLETS wins in 4 out of 10 nutrient categories

SWAI FILLETS: 3 vs WILD CAUGHT PACIFIC WHITING FILLETS: 4 (3 ties)

Overview

Nutrient	SWAI FILLETS	WILD CAUGHT PACIFIC WHITING FILLETS	Winner
Calories	80 cal	89 cal
Protein	17.0 g	18.8 g
Carbs	0 g	0 g	Tie
Fat	0.9 g	1.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	SWAI FILLETS	WILD CAUGHT PACIFIC WHITING FILLETS
Calcium, Ca	9 MG	45 MG
Iron, Fe	0 MG	0.4 MG
Potassium, K	312 MG	250 MG
Sodium, Na	31 MG	170 MG

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