SWAI FILLETS vs TILAPIA FILLETS

Nutrition comparison per 100 g serving

Ad 468x60

SWAI FILLETS wins in 4 out of 11 nutrient categories

SWAI FILLETS: 4 vs TILAPIA FILLETS: 3 (4 ties)

Overview

Nutrient	SWAI FILLETS	TILAPIA FILLETS	Winner
Calories	80 cal	97 cal
Protein	17.0 g	20.4 g
Carbs	0 g	0 g	Tie
Fat	0.9 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SWAI FILLETS	TILAPIA FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SWAI FILLETS	TILAPIA FILLETS
Calcium, Ca	9 MG	35 MG
Iron, Fe	0 MG	1.0 MG
Potassium, K	312 MG	0 MG
Sodium, Na	31 MG	22 MG

Ad 728x90