SWAI FILLETS vs GIANT CALAMARI STEAKS
Nutrition comparison per 100 g serving
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SWAI FILLETS wins in 4 out of 10 nutrient categories
SWAI FILLETS: 4
vs
GIANT CALAMARI STEAKS: 3
(3 ties)
Overview
| Nutrient | SWAI FILLETS | GIANT CALAMARI STEAKS | Winner |
|---|---|---|---|
| Calories | 62 cal | 88 cal | |
| Protein | 13.3 g | 15.9 g | |
| Carbs | 0 g | 2.7 g | |
| Fat | 1.3 g | 1.3 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWAI FILLETS | GIANT CALAMARI STEAKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 4.2 MG |
Minerals
| Mineral | SWAI FILLETS | GIANT CALAMARI STEAKS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 35 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Sodium, Na | 310 MG | 44 MG |