SWAI FILLETS vs BAY SCALLOP PRODUCT
Nutrition comparison per 100 g serving
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SWAI FILLETS wins in 6 out of 10 nutrient categories
SWAI FILLETS: 6
vs
BAY SCALLOP PRODUCT: 2
(2 ties)
Overview
| Nutrient | SWAI FILLETS | BAY SCALLOP PRODUCT | Winner |
|---|---|---|---|
| Calories | 62 cal | 71 cal | |
| Protein | 13.3 g | 12.4 g | |
| Carbs | 0 g | 3.5 g | |
| Fat | 1.3 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWAI FILLETS | BAY SCALLOP PRODUCT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | SWAI FILLETS | BAY SCALLOP PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0.3 MG | |
| Sodium, Na | 310 MG | 389 MG |