SWAI FILLETS vs WILD ATLANTIC HADDOCK
Nutrition comparison per 100 g serving
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SWAI FILLETS wins in 3 out of 10 nutrient categories
SWAI FILLETS: 3
vs
WILD ATLANTIC HADDOCK: 1
(6 ties)
Overview
| Nutrient | SWAI FILLETS | WILD ATLANTIC HADDOCK | Winner |
|---|---|---|---|
| Calories | 53 cal | 80 cal | |
| Protein | 11.5 g | 18.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 0.9 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWAI FILLETS | WILD ATLANTIC HADDOCK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWAI FILLETS | WILD ATLANTIC HADDOCK | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 451 MG | 75 MG |