SWAI FILLETS vs COOKED SHRIMP

Nutrition comparison per 100 g serving

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COOKED SHRIMP wins in 4 out of 10 nutrient categories

SWAI FILLETS: 2 vs COOKED SHRIMP: 4 (4 ties)

Overview

Nutrient	SWAI FILLETS	COOKED SHRIMP	Winner
Calories	53 cal	106 cal
Protein	11.5 g	22.4 g
Carbs	0 g	0 g	Tie
Fat	0.9 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SWAI FILLETS	COOKED SHRIMP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SWAI FILLETS	COOKED SHRIMP
Calcium, Ca	18 MG	94 MG
Iron, Fe	0 MG	0.4 MG
Sodium, Na	451 MG	953 MG

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