SWAI FILLETS vs HIGH LINER

Nutrition comparison per 100 g serving

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HIGH LINER wins in 5 out of 10 nutrient categories

SWAI FILLETS: 4 vs HIGH LINER: 5 (1 ties)

Overview

Nutrient	SWAI FILLETS	HIGH LINER	Winner
Calories	71 cal	182 cal
Protein	16.5 g	14.9 g
Carbs	0 g	14.9 g
Fat	1.2 g	6.5 g
Fiber	0 g	0.6 g
Sugar	0 g	0 g	Tie

Vitamin	SWAI FILLETS	HIGH LINER	Winner
Vitamin C, total ascorbic acid	0 MG	3.1 MG

Mineral	SWAI FILLETS	HIGH LINER
Calcium, Ca	0 MG	13 MG
Iron, Fe	0 MG	0.5 MG
Sodium, Na	47 MG	286 MG

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