SWAI FILLETS vs ALMOND CRUSTED FLOUNDER
Nutrition comparison per 100 g serving
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ALMOND CRUSTED FLOUNDER wins in 5 out of 10 nutrient categories
SWAI FILLETS: 4
vs
ALMOND CRUSTED FLOUNDER: 5
(1 ties)
Overview
| Nutrient | SWAI FILLETS | ALMOND CRUSTED FLOUNDER | Winner |
|---|---|---|---|
| Calories | 71 cal | 198 cal | |
| Protein | 16.5 g | 13.6 g | |
| Carbs | 0 g | 18.5 g | |
| Fat | 1.2 g | 7.4 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWAI FILLETS | ALMOND CRUSTED FLOUNDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | SWAI FILLETS | ALMOND CRUSTED FLOUNDER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 47 MG | 574 MG |