SWAI FILLETS vs WILD-CAUGHT PETITE SHRIMP
Nutrition comparison per 100 g serving
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WILD-CAUGHT PETITE SHRIMP wins in 5 out of 10 nutrient categories
SWAI FILLETS: 2
vs
WILD-CAUGHT PETITE SHRIMP: 5
(3 ties)
Overview
| Nutrient | SWAI FILLETS | WILD-CAUGHT PETITE SHRIMP | Winner |
|---|---|---|---|
| Calories | 177 cal | 71 cal | |
| Protein | 20.4 g | 16.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWAI FILLETS | WILD-CAUGHT PETITE SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | SWAI FILLETS | WILD-CAUGHT PETITE SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 36 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Sodium, Na | 52 MG | 134 MG |