SWAI FILLETS vs SEA SCALLOPS

Nutrition comparison per 100 g serving

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SWAI FILLETS wins in 5 out of 10 nutrient categories

SWAI FILLETS: 5 vs SEA SCALLOPS: 3 (2 ties)

Overview

Nutrient	SWAI FILLETS	SEA SCALLOPS	Winner
Calories	177 cal	89 cal
Protein	20.4 g	17.0 g
Carbs	0 g	2.7 g
Fat	1.8 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SWAI FILLETS	SEA SCALLOPS	Winner
Vitamin C, total ascorbic acid	1.6 MG	0 MG

Mineral	SWAI FILLETS	SEA SCALLOPS
Calcium, Ca	27 MG	18 MG
Iron, Fe	0.5 MG	0 MG
Sodium, Na	52 MG	214 MG

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