SWAI FILLETS vs COD

Nutrition comparison per 100 g serving

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COD wins in 4 out of 10 nutrient categories

SWAI FILLETS: 3 vs COD: 4 (3 ties)

Overview

Nutrient	SWAI FILLETS	COD	Winner
Calories	177 cal	80 cal
Protein	20.4 g	17.9 g
Carbs	0 g	0 g	Tie
Fat	1.8 g	0.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SWAI FILLETS	COD	Winner
Vitamin C, total ascorbic acid	1.6 MG	3.2 MG

Mineral	SWAI FILLETS	COD
Calcium, Ca	27 MG	0 MG
Iron, Fe	0.5 MG	0.3 MG
Sodium, Na	52 MG	71 MG

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