SWAI FILLETS vs SNOW CRAB COCKTAIL CLAWS

Nutrition comparison per 100 g serving

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SNOW CRAB COCKTAIL CLAWS wins in 8 out of 12 nutrient categories

SWAI FILLETS: 1 vs SNOW CRAB COCKTAIL CLAWS: 8 (3 ties)

Overview

Nutrient	SWAI FILLETS	SNOW CRAB COCKTAIL CLAWS	Winner
Calories	270 cal	119 cal
Protein	7 g	23.8 g
Carbs	3.5 g	0 g
Fat	10.5 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SWAI FILLETS	SNOW CRAB COCKTAIL CLAWS	Winner
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0.6 MG	1.4 MG

Mineral	SWAI FILLETS	SNOW CRAB COCKTAIL CLAWS
Calcium, Ca	15 MG	24 MG
Iron, Fe	0.2 MG	0.4 MG
Sodium, Na	10 MG	774 MG

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