SWAI FILLETS vs MEDIUM RAW SHRIMP

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 11 nutrient categories

SWAI FILLETS: 3 vs MEDIUM RAW SHRIMP: 3 (5 ties)

Overview

Nutrient	SWAI FILLETS	MEDIUM RAW SHRIMP	Winner
Calories	53 cal	62 cal
Protein	11.5 g	15.0 g
Carbs	0.9 g	0 g
Fat	0 g	0.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SWAI FILLETS	MEDIUM RAW SHRIMP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SWAI FILLETS	MEDIUM RAW SHRIMP	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	159 MG	0 MG
Sodium, Na	442 MG	558 MG

Ad 728x90