SWAI FILLETS vs JUMBO COOKED SHRIMP

Nutrition comparison per 100 g serving

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SWAI FILLETS wins in 4 out of 11 nutrient categories

SWAI FILLETS: 4 vs JUMBO COOKED SHRIMP: 2 (5 ties)

Overview

Nutrient	SWAI FILLETS	JUMBO COOKED SHRIMP	Winner
Calories	53 cal	71 cal
Protein	11.5 g	15.5 g
Carbs	0.9 g	0 g
Fat	0 g	0.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SWAI FILLETS	JUMBO COOKED SHRIMP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SWAI FILLETS	JUMBO COOKED SHRIMP	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	159 MG	0 MG
Sodium, Na	442 MG	405 MG

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