SWAI FILLETS vs JUMBO SHRIMP

Nutrition comparison per 100 g serving

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JUMBO SHRIMP wins in 4 out of 11 nutrient categories

SWAI FILLETS: 1 vs JUMBO SHRIMP: 4 (6 ties)

Overview

Nutrient	SWAI FILLETS	JUMBO SHRIMP	Winner
Calories	80 cal	71 cal
Protein	17.0 g	17.0 g	Tie
Carbs	0 g	0 g	Tie
Fat	0.9 g	0.9 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SWAI FILLETS	JUMBO SHRIMP	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SWAI FILLETS	JUMBO SHRIMP
Calcium, Ca	9 MG	45 MG
Iron, Fe	0 MG	0.1 MG
Potassium, K	312 MG	116 MG
Sodium, Na	31 MG	259 MG

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