SWAI FILLETS vs JUMBO SHRIMP
Nutrition comparison per 100 g serving
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SWAI FILLETS wins in 4 out of 11 nutrient categories
SWAI FILLETS: 4
vs
JUMBO SHRIMP: 2
(5 ties)
Overview
| Nutrient | SWAI FILLETS | JUMBO SHRIMP | Winner |
|---|---|---|---|
| Calories | 80 cal | 82 cal | |
| Protein | 17.0 g | 16.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWAI FILLETS | JUMBO SHRIMP | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWAI FILLETS | JUMBO SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 42 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 312 MG | 54 MG | |
| Sodium, Na | 31 MG | 365 MG |