SWAI FILLETS vs COOKED SQUID TENTACLES
Nutrition comparison per 100 g serving
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COOKED SQUID TENTACLES wins in 5 out of 11 nutrient categories
SWAI FILLETS: 2
vs
COOKED SQUID TENTACLES: 5
(4 ties)
Overview
| Nutrient | SWAI FILLETS | COOKED SQUID TENTACLES | Winner |
|---|---|---|---|
| Calories | 80 cal | 76 cal | |
| Protein | 17.0 g | 21.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWAI FILLETS | COOKED SQUID TENTACLES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWAI FILLETS | COOKED SQUID TENTACLES | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 12 MG | |
| Iron, Fe | 0 MG | 3.7 MG | |
| Potassium, K | 312 MG | 0 MG | |
| Sodium, Na | 31 MG | 294 MG |