SWAI FILLETS vs LIGHTLY BREADED CALAMARI
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
SWAI FILLETS: 5
vs
LIGHTLY BREADED CALAMARI: 5
(1 ties)
Overview
| Nutrient | SWAI FILLETS | LIGHTLY BREADED CALAMARI | Winner |
|---|---|---|---|
| Calories | 177 cal | 250 cal | |
| Protein | 20.4 g | 10.7 g | |
| Carbs | 0 g | 29.8 g | |
| Fat | 1.8 g | 9.5 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWAI FILLETS | LIGHTLY BREADED CALAMARI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 2.9 MG |
Minerals
| Mineral | SWAI FILLETS | LIGHTLY BREADED CALAMARI | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 24 MG | |
| Iron, Fe | 0.5 MG | 1.7 MG | |
| Potassium, K | 0 MG | 161 MG | |
| Sodium, Na | 52 MG | 345 MG |