SWAI FILLETS vs BREADED ROUND SHRIMP
Nutrition comparison per 100 g serving
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BREADED ROUND SHRIMP wins in 5 out of 10 nutrient categories
SWAI FILLETS: 3
vs
BREADED ROUND SHRIMP: 5
(2 ties)
Overview
| Nutrient | SWAI FILLETS | BREADED ROUND SHRIMP | Winner |
|---|---|---|---|
| Calories | 177 cal | 173 cal | |
| Protein | 20.4 g | 14.6 g | |
| Carbs | 0 g | 25.5 g | |
| Fat | 1.8 g | 1.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWAI FILLETS | BREADED ROUND SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 1.1 MG |
Minerals
| Mineral | SWAI FILLETS | BREADED ROUND SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 36 MG | |
| Iron, Fe | 0.5 MG | 2.5 MG | |
| Sodium, Na | 52 MG | 427 MG |