SWAI FILLETS vs RAW SHRIMP
Nutrition comparison per 100 g serving
Ad 468x60
RAW SHRIMP wins in 5 out of 11 nutrient categories
SWAI FILLETS: 3
vs
RAW SHRIMP: 5
(3 ties)
Overview
| Nutrient | SWAI FILLETS | RAW SHRIMP | Winner |
|---|---|---|---|
| Calories | 62 cal | 106 cal | |
| Protein | 11.6 g | 20.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWAI FILLETS | RAW SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | SWAI FILLETS | RAW SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 53 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 304 MG | 0 MG | |
| Sodium, Na | 464 MG | 150 MG |