SWAI FILLETS vs FISH FILLETS
Nutrition comparison per 100 g serving
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SWAI FILLETS wins in 6 out of 10 nutrient categories
SWAI FILLETS: 6
vs
FISH FILLETS: 3
(1 ties)
Overview
| Nutrient | SWAI FILLETS | FISH FILLETS | Winner |
|---|---|---|---|
| Calories | 71 cal | 204 cal | |
| Protein | 17.0 g | 9.3 g | |
| Carbs | 0 g | 23.2 g | |
| Fat | 0.5 g | 8.3 g | |
| Fiber | 0 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWAI FILLETS | FISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 14 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 344 MG | 196 MG | |
| Sodium, Na | 27 MG | 472 MG |