SWAI FILLETS vs SALAD SHRIMP
Nutrition comparison per 100 g serving
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SALAD SHRIMP wins in 6 out of 10 nutrient categories
SWAI FILLETS: 2
vs
SALAD SHRIMP: 6
(2 ties)
Overview
| Nutrient | SWAI FILLETS | SALAD SHRIMP | Winner |
|---|---|---|---|
| Calories | 71 cal | 94 cal | |
| Protein | 15.2 g | 21.2 g | |
| Carbs | 5.4 g | 0 g | |
| Fat | 1.3 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWAI FILLETS | SALAD SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 295 MG | 0 MG | |
| Sodium, Na | 196 MG | 224 MG |