SWAI FILLETS vs LARGE COOKED SHRIMP

Nutrition comparison per 100 g serving

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LARGE COOKED SHRIMP wins in 9 out of 16 nutrient categories

SWAI FILLETS: 2 vs LARGE COOKED SHRIMP: 9 (5 ties)

Overview

Nutrient	SWAI FILLETS	LARGE COOKED SHRIMP	Winner
Calories	71 cal	71 cal	Tie
Protein	17.0 g	15.3 g
Carbs	0 g	0 g	Tie
Fat	0.9 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SWAI FILLETS	LARGE COOKED SHRIMP
Folate, total	0 UG	21 UG
Niacin	0 MG	1.2 MG
Vitamin B-12	0 UG	0.6 UG

Mineral	SWAI FILLETS	LARGE COOKED SHRIMP	Winner
Calcium, Ca	9 MG	32 MG
Copper, Cu	0 MG	0.1 MG
Iron, Fe	0 MG	0 MG	Tie
Magnesium, Mg	0 MG	25 MG
Potassium, K	321 MG	0 MG
Sodium, Na	27 MG	612 MG
Zinc, Zn	0 MG	1.2 MG

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