SWAI FILLETS vs COOKED
Nutrition comparison per 100 g serving
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COOKED wins in 4 out of 10 nutrient categories
SWAI FILLETS: 2
vs
COOKED: 4
(4 ties)
Overview
| Nutrient | SWAI FILLETS | COOKED | Winner |
|---|---|---|---|
| Calories | 62 cal | 71 cal | |
| Protein | 12.5 g | 16.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWAI FILLETS | COOKED | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 167 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 262 MG | 190 MG | |
| Sodium, Na | 429 MG | 452 MG |