SWAI FILLETS vs SHRIMP SPRING ROLLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SWAI FILLETS: 5
vs
SHRIMP SPRING ROLLS: 5
(1 ties)
Overview
| Nutrient | SWAI FILLETS | SHRIMP SPRING ROLLS | Winner |
|---|---|---|---|
| Calories | 62 cal | 200 cal | |
| Protein | 12.5 g | 4.7 g | |
| Carbs | 0 g | 21.2 g | |
| Fat | 0.9 g | 10.6 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWAI FILLETS | SHRIMP SPRING ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG |
Minerals
| Mineral | SWAI FILLETS | SHRIMP SPRING ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 262 MG | 0 MG | |
| Sodium, Na | 429 MG | 518 MG |