SWAI FILLETS vs PUBHOUSE BATTERED ALASKA COD
Nutrition comparison per 100 g serving
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SWAI FILLETS wins in 5 out of 10 nutrient categories
SWAI FILLETS: 5
vs
PUBHOUSE BATTERED ALASKA COD: 3
(2 ties)
Overview
| Nutrient | SWAI FILLETS | PUBHOUSE BATTERED ALASKA COD | Winner |
|---|---|---|---|
| Calories | 62 cal | 194 cal | |
| Protein | 12.5 g | 11.2 g | |
| Carbs | 0 g | 19.4 g | |
| Fat | 0.9 g | 8.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWAI FILLETS | PUBHOUSE BATTERED ALASKA COD | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 21 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 262 MG | 211 MG | |
| Sodium, Na | 429 MG | 520 MG |