SWAI FILLETS vs COOKED & PEELED

Nutrition comparison per 100 g serving

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COOKED & PEELED wins in 5 out of 13 nutrient categories

SWAI FILLETS: 1 vs COOKED & PEELED: 5 (7 ties)

Overview

Nutrient	SWAI FILLETS	COOKED & PEELED	Winner
Calories	62 cal	53 cal
Protein	12.5 g	12.9 g
Carbs	0 g	0 g	Tie
Fat	0.9 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SWAI FILLETS	COOKED & PEELED	Winner
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SWAI FILLETS	COOKED & PEELED	Winner
Calcium, Ca	7 MG	24 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	262 MG	0 MG
Sodium, Na	429 MG	447 MG

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