SWAI FILLETS vs CHA CA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

SWAI FILLETS: 4 vs CHA CA: 4 (2 ties)

Overview

Nutrient	SWAI FILLETS	CHA CA	Winner
Calories	62 cal	88 cal
Protein	13.3 g	14.0 g
Carbs	0 g	5.3 g
Fat	1.3 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SWAI FILLETS	CHA CA	Winner
Vitamin C, total ascorbic acid	1.1 MG	0 MG

Mineral	SWAI FILLETS	CHA CA
Calcium, Ca	18 MG	35 MG
Iron, Fe	1.0 MG	0.6 MG
Sodium, Na	310 MG	649 MG

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