SWAI FILLETS vs COOKED SHRIMP
Nutrition comparison per 100 g serving
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SWAI FILLETS wins in 5 out of 10 nutrient categories
SWAI FILLETS: 5
vs
COOKED SHRIMP: 2
(3 ties)
Overview
| Nutrient | SWAI FILLETS | COOKED SHRIMP | Winner |
|---|---|---|---|
| Calories | 71 cal | 119 cal | |
| Protein | 17.0 g | 22.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.5 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWAI FILLETS | COOKED SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 344 MG | 0 MG | |
| Sodium, Na | 27 MG | 964 MG |