SWAI FILLETS vs SNOW CRAB

Nutrition comparison per 100 g serving

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SNOW CRAB wins in 6 out of 10 nutrient categories

SWAI FILLETS: 1 vs SNOW CRAB: 6 (3 ties)

Overview

Nutrient	SWAI FILLETS	SNOW CRAB	Winner
Calories	88 cal	44 cal
Protein	18.6 g	8.8 g
Carbs	0 g	0 g	Tie
Fat	1.8 g	0.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SWAI FILLETS	SNOW CRAB	Winner
Vitamin C, total ascorbic acid	0 MG	2.6 MG

Mineral	SWAI FILLETS	SNOW CRAB
Calcium, Ca	0 MG	9 MG
Iron, Fe	0 MG	1.2 MG
Sodium, Na	27 MG	260 MG

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