SWAI FILLETS vs NATURAL RAW SHRIMP

Nutrition comparison per 100 g serving

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NATURAL RAW SHRIMP wins in 5 out of 10 nutrient categories

SWAI FILLETS: 2 vs NATURAL RAW SHRIMP: 5 (3 ties)

Overview

Nutrient	SWAI FILLETS	NATURAL RAW SHRIMP	Winner
Calories	88 cal	80 cal
Protein	18.6 g	16.8 g
Carbs	0 g	0.9 g
Fat	1.8 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SWAI FILLETS	NATURAL RAW SHRIMP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SWAI FILLETS	NATURAL RAW SHRIMP
Calcium, Ca	0 MG	53 MG
Iron, Fe	0 MG	0.6 MG
Sodium, Na	27 MG	195 MG

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