SWAI FILLETS vs RAW SHRIMP

Nutrition comparison per 100 g serving

Ad 468x60

RAW SHRIMP wins in 4 out of 11 nutrient categories

SWAI FILLETS: 2 vs RAW SHRIMP: 4 (5 ties)

Overview

Nutrient	SWAI FILLETS	RAW SHRIMP	Winner
Calories	71 cal	71 cal	Tie
Protein	15.2 g	13.4 g
Carbs	0 g	0 g	Tie
Fat	1.3 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SWAI FILLETS	RAW SHRIMP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SWAI FILLETS	RAW SHRIMP
Calcium, Ca	0 MG	54 MG
Iron, Fe	0 MG	0.3 MG
Potassium, K	295 MG	0 MG
Sodium, Na	196 MG	571 MG

Ad 728x90