SWAI FILLETS vs BREADED PANKO SHRIMP
Nutrition comparison per 100 g serving
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SWAI FILLETS wins in 5 out of 10 nutrient categories
SWAI FILLETS: 5
vs
BREADED PANKO SHRIMP: 2
(3 ties)
Overview
| Nutrient | SWAI FILLETS | BREADED PANKO SHRIMP | Winner |
|---|---|---|---|
| Calories | 71 cal | 235 cal | |
| Protein | 15.2 g | 12.9 g | |
| Carbs | 0 g | 16.5 g | |
| Fat | 1.3 g | 12.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWAI FILLETS | BREADED PANKO SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 295 MG | 135 MG | |
| Sodium, Na | 196 MG | 271 MG |