SWAI FILLETS vs DIVER CAUGHT PERUVIAN SCALLOPS

Nutrition comparison per 100 g serving

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DIVER CAUGHT PERUVIAN SCALLOPS wins in 5 out of 10 nutrient categories

SWAI FILLETS: 3 vs DIVER CAUGHT PERUVIAN SCALLOPS: 5 (2 ties)

Overview

Nutrient	SWAI FILLETS	DIVER CAUGHT PERUVIAN SCALLOPS	Winner
Calories	62 cal	80 cal
Protein	11.6 g	15.0 g
Carbs	0 g	2.7 g
Fat	1.8 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	SWAI FILLETS	DIVER CAUGHT PERUVIAN SCALLOPS
Calcium, Ca	9 MG	27 MG
Iron, Fe	0 MG	0.4 MG
Potassium, K	304 MG	336 MG
Sodium, Na	464 MG	195 MG

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