SWAI FILLETS vs WILD CAUGHT ALASKA COD

Nutrition comparison per 100 g serving

Ad 468x60

SWAI FILLETS wins in 4 out of 10 nutrient categories

SWAI FILLETS: 4 vs WILD CAUGHT ALASKA COD: 2 (4 ties)

Overview

Nutrient	SWAI FILLETS	WILD CAUGHT ALASKA COD	Winner
Calories	62 cal	62 cal	Tie
Protein	13.3 g	15.0 g
Carbs	0 g	0 g	Tie
Fat	1.3 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SWAI FILLETS	WILD CAUGHT ALASKA COD	Winner
Vitamin C, total ascorbic acid	1.1 MG	0 MG

Mineral	SWAI FILLETS	WILD CAUGHT ALASKA COD
Calcium, Ca	18 MG	0 MG
Iron, Fe	1.0 MG	0.3 MG
Sodium, Na	310 MG	80 MG

Ad 728x90