SWAI FILLETS vs FISH FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
SWAI FILLETS: 4
vs
FISH FILLETS: 4
(3 ties)
Overview
| Nutrient | SWAI FILLETS | FISH FILLETS | Winner |
|---|---|---|---|
| Calories | 62 cal | 194 cal | |
| Protein | 13.3 g | 7.4 g | |
| Carbs | 0 g | 21.3 g | |
| Fat | 1.8 g | 11.1 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWAI FILLETS | FISH FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWAI FILLETS | FISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 257 MG | 509 MG |