SWAI FILLETS vs FAROE ISLAND SCALLOPS
Nutrition comparison per 100 g serving
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FAROE ISLAND SCALLOPS wins in 6 out of 11 nutrient categories
SWAI FILLETS: 2
vs
FAROE ISLAND SCALLOPS: 6
(3 ties)
Overview
| Nutrient | SWAI FILLETS | FAROE ISLAND SCALLOPS | Winner |
|---|---|---|---|
| Calories | 177 cal | 129 cal | |
| Protein | 20.4 g | 20 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWAI FILLETS | FAROE ISLAND SCALLOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | SWAI FILLETS | FAROE ISLAND SCALLOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 129 MG | |
| Iron, Fe | 0.5 MG | 3.5 MG | |
| Potassium, K | 0 MG | 476 MG | |
| Sodium, Na | 52 MG | 318 MG |