SWAI FILLETS vs FROZEN SQUID

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

SWAI FILLETS: 4 vs FROZEN SQUID: 4 (2 ties)

Overview

Nutrient	SWAI FILLETS	FROZEN SQUID	Winner
Calories	62 cal	98 cal
Protein	13.3 g	15.2 g
Carbs	0 g	2.7 g
Fat	1.8 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SWAI FILLETS	FROZEN SQUID	Winner
Vitamin C, total ascorbic acid	0 MG	1.1 MG

Mineral	SWAI FILLETS	FROZEN SQUID
Calcium, Ca	0 MG	36 MG
Iron, Fe	0 MG	0.6 MG
Sodium, Na	257 MG	45 MG

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