SWAI FILLETS vs EXTRA LARGE CRUNCHY FISH STICKS
Nutrition comparison per 100 g serving
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SWAI FILLETS wins in 7 out of 10 nutrient categories
SWAI FILLETS: 7
vs
EXTRA LARGE CRUNCHY FISH STICKS: 2
(1 ties)
Overview
| Nutrient | SWAI FILLETS | EXTRA LARGE CRUNCHY FISH STICKS | Winner |
|---|---|---|---|
| Calories | 62 cal | 226 cal | |
| Protein | 13.3 g | 11.9 g | |
| Carbs | 0 g | 21.4 g | |
| Fat | 1.3 g | 10.7 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWAI FILLETS | EXTRA LARGE CRUNCHY FISH STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | SWAI FILLETS | EXTRA LARGE CRUNCHY FISH STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0.4 MG | |
| Sodium, Na | 310 MG | 440 MG |