SWAI FILLETS vs CATFISH NUGGETS

Nutrition comparison per 100 g serving

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SWAI FILLETS wins in 5 out of 11 nutrient categories

SWAI FILLETS: 5 vs CATFISH NUGGETS: 3 (3 ties)

Overview

Nutrient	SWAI FILLETS	CATFISH NUGGETS	Winner
Calories	177 cal	106 cal
Protein	20.4 g	14.2 g
Carbs	0 g	0 g	Tie
Fat	1.8 g	5.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SWAI FILLETS	CATFISH NUGGETS	Winner
Vitamin C, total ascorbic acid	1.6 MG	0 MG

Mineral	SWAI FILLETS	CATFISH NUGGETS
Calcium, Ca	27 MG	8 MG
Iron, Fe	0.5 MG	0 MG
Potassium, K	0 MG	180,531 MG
Sodium, Na	52 MG	230 MG

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