SWAI FILLETS vs WILD CAUGHT PACIFIC SNAPPER FILLETS

Nutrition comparison per 100 g serving

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WILD CAUGHT PACIFIC SNAPPER FILLETS wins in 7 out of 12 nutrient categories

SWAI FILLETS: 2 vs WILD CAUGHT PACIFIC SNAPPER FILLETS: 7 (3 ties)

Overview

Nutrient	SWAI FILLETS	WILD CAUGHT PACIFIC SNAPPER FILLETS	Winner
Calories	270 cal	159 cal
Protein	7 g	31.9 g
Carbs	3.5 g	0 g
Fat	10.5 g	2.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SWAI FILLETS	Winner
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0.6 MG

Mineral	SWAI FILLETS	WILD CAUGHT PACIFIC SNAPPER FILLETS
Calcium, Ca	15 MG	18 MG
Iron, Fe	0.2 MG	0.6 MG
Sodium, Na	10 MG	102 MG

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