SWAI FILLETS vs SOCKEYE SALMON FILLETS

Nutrition comparison per 100 g serving

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SOCKEYE SALMON FILLETS wins in 7 out of 12 nutrient categories

SWAI FILLETS: 2 vs SOCKEYE SALMON FILLETS: 7 (3 ties)

Overview

Nutrient	SWAI FILLETS	SOCKEYE SALMON FILLETS	Winner
Calories	270 cal	135 cal
Protein	7 g	21.2 g
Carbs	3.5 g	1.2 g
Fat	10.5 g	5.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SWAI FILLETS	SOCKEYE SALMON FILLETS	Winner
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0.6 MG	1.4 MG

Mineral	SWAI FILLETS	SOCKEYE SALMON FILLETS
Calcium, Ca	15 MG	0 MG
Iron, Fe	0.2 MG	0.4 MG
Sodium, Na	10 MG	32 MG

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